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What is Burnout?
Burnout is a state of emotional, physical, and mental exhaustion caused by excessive or prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.
5 Ways to Practice Regular Self-Care (even if you think you don't have time) is a valuable guide for high-performance entrepreneurs to prevent and/or recover from burnout, without sacrificing your well-being or the quality of your business.
5 Ways to Practice Regular Self-Care (even if you think you don't have time) is a valuable guide for high-performance entrepreneurs to prevent and/or recover from burnout, without sacrificing your well-being or the quality of your business.
This digital book will uncover...
✔️ How you can use executive journaling to dramatically improve your business and life–even if you “hate writing.”
✔️ The 2 most effective ways to eliminate drama and negativity from your life and free up loads of mental space–in just minutes a day!
✔️ How to stop feeling guilty when you’re not working–including two simple boundaries to set to burnout-proof your business (and brain!).
Regular self-care is absolutely essential for every entrepreneur if you want to avoid mental and even physical exhaustion.
Now, here’s the good news: Self-care doesn’t have to be a time suck. It can actually be simple, pleasurable and yes…fast.
Download your book today and learn some super-simple self-care practices even the most time-pressed business owner can squeeze into her day.
Want to truly show up and set a shining example for your team, customers and clients? Then you have to show up for yourself first. This book will show you how. Purchase your copy today!
✔️ How to stop feeling guilty when you’re not working–including two simple boundaries to set to burnout-proof your business (and brain!).
Regular self-care is absolutely essential for every entrepreneur if you want to avoid mental and even physical exhaustion.
Now, here’s the good news: Self-care doesn’t have to be a time suck. It can actually be simple, pleasurable and yes…fast.
Download your book today and learn some super-simple self-care practices even the most time-pressed business owner can squeeze into her day.
Want to truly show up and set a shining example for your team, customers and clients? Then you have to show up for yourself first. This book will show you how. Purchase your copy today!
INCLUDED WITH YOUR ORDER
Digital Book
Inside 5 Ways to Practice Regular Self-Care (even if you think you don't have time), we'll share how to integrate self-care back into your life more wellness and wealth.
Audio Book
With the audio version, you can take the e-book with you on the go. Listen to it in your car, at the gym, or while lounging around the house.
Self-Care Planner
Your bonus self-care planner will help you get on track, stay on track and be intentional about the steps and action needed to manifest your best self.
Creativity Comes From The Soul Masterclass and Action Guide
Learn how to revive your creative juju while making time for the things that motivate and nurture your soul most. You’ll be surprised how big an impact allowing your spirit to have a little fun can have on your business.
ORDER TODAY FOR ONLY $17
Claim Your Copy Today... For a limited time only, you can order 5 Ways to Practice Regular Self-Care (even if you think you don't have time) book for only $17... and get all of the bonuses above included for FREE!
These Self-Care Secrets Will Help You Become Healthier, Happier and More Successful Than Ever – In Less Time Than You Thought Possible!
As a leader in your community, self-care is probably something you practically preach to your team, customers, clients, family and friends. But as a business owner, I know how easy it is to let your own self-care fall to the wayside while you’re doing all the things for everyone else.
I'm Dr. Carla Cooke, a licensed global psychologist holding space for you to become your best and highest version. My prayer is for you to have the tools and resources to live your best life while leading a profitable business. After years of working in the trenches with my clientele, I discovered that consistent self-care is directly related to overall health and business performance. Not the number of certifications, degrees or credentials you hold. Your ability to show up and perform at a high level is the foundation for your success, and is impossible to achieve without intentional self-care and good health. YOU are what matters most in your life and business, so it's time that you start putting yourself first.
5 Ways to Practice Better Self-Care (Even If You Don't Think You Have Time) Will Show You How to Put Yourself First and Create the Life You Truly Desire
Inside, I'll show you exactly what it takes to be your best version and serve others from a full and overflowing cup.
If you're a high performance industry expert, entrepreneur or business owner... and you'd like to acquire better health and more wealth... this book is for you.
Here's EVERYTHING You Get When You Order the Book Today!
✔️ 5 Ways to Practice Regular Self-Care Digital Book ($37 Value)
✔️ 5 Ways to Practice Regular Self-Care Audio Book ($37 Value)
✔️ Wellness to Wealth Self-Care Planner ($57 Value)
✔️ Creativity Comes From The Soul Masterclass ($147 Value)
✔️ Creativity Comes From The Soul Action Guide ($77 Value)
✔️ 5 Ways to Practice Regular Self-Care Audio Book ($37 Value)
✔️ Wellness to Wealth Self-Care Planner ($57 Value)
✔️ Creativity Comes From The Soul Masterclass ($147 Value)
✔️ Creativity Comes From The Soul Action Guide ($77 Value)
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